There is some evidence to suggest that when you help others, it can promote physiological changes in the brain linked with happiness.  This heightened sense of well-being might be the byproduct of being more physically active as a result of volunteering, or because it makes us more socially active.

2. It creates a sense of belonging

Helping others can help us to make new friends and connect with our community.  Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation.

3. It gives you a sense of purpose

Studies show that volunteering enhances an individual’s overall sense of purpose and identity.  This is because helping others can make you feel rewarded, fulfilled and empowered.

4. Giving helps keep things in perspective

Helping others, especially those who are less fortunate than yourself, can help to put things into perspective and make you feel more positive about your own circumstances.

5. It’s contagious

One study found that people are more likely to perform feats of generosity after observing another do the same. This effect can ripple throughout the community, inspiring dozens of individuals to make a difference.  

6. Helping others can help you live longer

Regular volunteering can improve your ability to manage stress and stave off disease as well as increasing your sense of life satisfaction. This might be because volunteering alleviates loneliness and enhances our social lives.